55 Healthy Breakfast Recipes for the New Year

55 Healthy Breakfast Recipes for the New Year! Enjoy this roundup of breakfast recipes to kick off a happy, healthy new year! Find recipes for busy mornings, to fuel up on protein or carbs, or when you’re on the go!

Meal Plan with These 55 Healthy Breakfast Recipes

I totally buy into the notion that breakfast is the most important meal of the day! It’s also my favorite meal of the day…so much so, that I enjoy it for lunch or dinner on occasion. If you’re with me on this, then you’ll love incorporating some of these recipes into your rotation!

Each recipe is under 500 calories. You’ll find an assortment of baked, assembled, make-ahead, meal-prep, and slow morning recipes perfect for fueling your day.

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Bars, Bowls + Other Breakfast Goodies

Bars are just the thing when you need something easy as you run out the door. For slower mornings, enjoy a gorgeous bowl of sweet or savory healthy fuel to kick off the day.

Peanut Butter Oatmeal Breakfast Bars | by Coffee Fit Kitchen

These Peanut Butter Oatmeal Breakfast Bars are a delicious, filling, protein-packed treat. They are gluten-free, dairy-free, and low sugar!

Blueberry Banana Oat Bars | by This Delicious House

Best way to use ripe bananas! This healthy and simple recipe for Blueberry Banana Oat Bars is so easy and tasty. Make ahead quick breakfast!

Cranberry Breakfast Bites | by Amanda’s Cookin’

These Cranberry Breakfast Bites are an ultra-quick and simple way to fill up on antioxidant-rich fruits and healthy fats in the morning.

Vegan Banana Peanut Butter Oatmeal Protein Cookies | My Plantiful Cooking

Chewy banana peanut butter oatmeal vegan protein cookies that contains 10g of protein per serving! Only a 7 ingredients required & ready in 30 mins.

Cinnamon Roll Breakfast Cookies Recipe | by Lemons + Zest

Simple and delicious cookies with hearty oats and icing drizzle. This Cinnamon Roll Breakfast Cookies recipe is a fun way to start the day.

High Protein Breakfast Power Bowl | by All Nutritious

Fresh berries take this high protein breakfast to a whole new level. You can easily make this protein breakfast power bowl in just a few minutes to have a nutritious breakfast ready this morning.

Southwest Sweet Potato, Kale & Black Bean Skillet | by The Recipe Well

Add this Southwest Sweet Potato, Kale and Black Bean Skillet to your breakfast plate! A healthy meal prep breakfast recipe. Vegan and gluten free.

Diner Breakfast Bowls | by Carmy

Start the day off on the right with this hearty diner inspired breakfast! These Diner Breakfast Bowls are super easy to make and is super budget friendly!

Healthy Breakfast Banana Split with Berries | by XOXO Bella

A breakfast banana split with berries is a great breakfast. It’s one of the best healthy breakfast ideas for kids but it’s one for the grownups too.

Air Fryer Hash Browns Recipe | by Healthy Recipes 101

Today’s air fryer hash browns recipe makes a healthy and wholesome side dish from scratch in just five simple steps.

Bread-Based Breakfast Recipes

Find gluten-free, refined sugar-free, whole grain + low carb options for your healthy morning.

Greek Yogurt + Flaxseed Biscuits | by Sip + Sanity

These Greek Yogurt + Flaxseed Biscuits are a healthier alternative to the classic southern biscuit. Enjoy as a sandwich, with honey or jam!

Healthy Banana Flaxseed Muffins | by Piping Pot Curry

Healthy banana flaxseed muffins are a family favorite. Make with bananas, flaxseeds & whole wheat, these muffins can be enjoyed guilt-free!

Banana Carrot Oat Muffins | by Wholly Tasteful

These kid-friendly Banana Carrot Oat Muffins are a wonderful healthy breakfast, snack or dessert that your whole family will love. Made with 100% oat flour.

Baked Oatmeal Muffins with Cranberries | by Veggie Inspired

Perfectly sweet (yet refined sugar free!), packed with fiber and protein, and easily portable, the Baked Oatmeal Muffins are the perfect back-to-school breakfast or snack!

Keto Sheet Pan Pancakes | by Low Carb Spark

Making keto pancakes for a crowd has never been easier. These keto sheet pan pancakes are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and made with just a few ingredients.

Chocolate Chaffle Recipe with Ricotta | by Dinner Mom

Easy Chocolate Chaffle Recipe is keto, low-carb, and gluten-free. It’s a sweet, crispy waffle made with ricotta that everyone will love!

Buckwheat Flour Muffins | by A Sweet Alternative

These chocolate buckwheat flour muffins are a nutritious gluten-free vegan breakfast or snack idea. They’re easy to make and so delicious!

Mini Bran Muffins | by My Sweet Precision

These miniature bran muffins are a great healthy option for breakfast or a snack. At only 45 calories each, you can indulge without guilt!

Avocado Toast with Carrot Bacon and Microgreens | by The Daring Kitchen

With crispy carrot bacon, microgreens, and zesty balsamic, this avocado toast will make your taste buds really happy. Plus, it just takes 10 minutes to make!

Banana Carrot Muffins | by Aubrey’s Kitchen

These healthy banana carrot muffins are a delicious way to hide some fruits and vegetables in a yummy breakfast treat that even your toddler will love! Don’t forget to enjoy these muffins along side a warm and toasty Cardamom Latte!

Keto Blueberry Pancakes | by How 2 Do Keto

Forget boring diet breakfasts, these Keto Blueberry Pancakes are a fabulously flavorful way to start the day! Easy almond flour pancakes topped with a low carb fresh blueberry syrup — tastes like a diner-style treat, but way better for you!

Keto Bagel Recipe | by How 2 Do Keto

Perfectly chewy Keto Bagels with a golden brown crust — delicious enough to enjoy on their own or make a low carb breakfast sandwich!

Lemon Ricotta Pancakes | by The Healthy Epicurean

Lemon Ricotta Pancakes: Fluffy whole grain lemon ricotta pancakes (and I mean extra fluffy!) with an easy homemade berry compote.

Cereal-Based Breakfast Recipes

Move over sugary, over-processed boxed cereals…enjoy these homemade, healthier options!

Healthy Hemp Granola | by Healthy With a Chance of Sprinkles

This Healthy Hemp Granola recipe combines the flavors of salted maple pecans, pepitas, and sunflower seeds. It’s perfectly nutritious and delicious.

Homemade Soaked Granola | by Learning and Yearning

Soaking grains makes them much more digestible. Here’s how to enjoy homemade granola with all the benefits of soaking!

The Best Vegan Oatmeal | by Natural Deets

This recipe is easy, delicious and packed with nutrients. The best part is that even kids enjoy it.

Overnight Oats with Protein Powder | by Kelsey Smith

Overnight oats with old fashioned oatmeal, Greek yogurt, creamy peanut butter, and chocolate protein powder create a protein punch.

Quick Overnight Steel Cut Oats Recipe | by Foolproof Living

Learn how to make Overnight Steel Cut Oats. A healthy overnight oatmeal breakfast made with almond milk, chia seeds and topped off with seasonal fruit.

Easy Protein Porridge | by Rescue Dog Kitchen

This easy protein porridge recipe will leave you full and provide you with the right fuel to start your day! Lots of protein, fiber and nutrition!

Baked Pumpkin Oatmeal | by Everyday Delicious

Delicious baked oatmeal made with pumpkin puree, pumpkin pie spice and topped with cranberries and crunchy pecans. It’s moist and well-spiced.

Cinnamon Orange Quinoa Porridge | by Plant-Based on a Budget

Mix up your usual breakfast for this super flavorful and energy-boosting Cinnamon Orange Quinoa! It’s full of yummy nutrients and energy to get you through the day!

Pressure Cooker Breakfast Quinoa | by Temecula Blogs

You’ve got to try this pressure cooker breakfast quinoa topped with fruit and honey! Great alternative to oatmeal and a healthy meal to start your day.

Carrot Cake Baked Oatmeal | by Bake & Bacon

This healthy Carrot Cake Baked Oatmeal is so easy to make, filled with nutritious ingredients, and made with no nuts or raisins. It’s also topped with delicious cream cheese icing!

Muesli Recipe: A Healthy and Delicious Breakfast Idea | by Happy Kitchen

Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Recipe is adjustable to any dietary need.

Eggs, Eggs, Eggs!

Not going to lie…eggs are my favorite breakfast food. Pair them with a fiber-packed carb, or sneak in some veggies on the side. There might even be an egg-alternative recipe in this mix! 😉

Mushroom + Swiss Egg White Muffins | by Sip + Sanity

Mushroom + Swiss egg white muffins combine classic omelet flavors in a portable muffin form. Perfect for meal prep, quick + healthy!

Sweet Potato Brussels Sprout Hash | by Tao of Spice

Hearty and healthy, this quick and easy one-pan sweet potato Brussels sprouts hash with ham and eggs is a great way to start off your day. Naturally gluten-free.

Sunday Morning Shakshuka | by Gypsy Plate

So much more than your regular eggs! With so much flavor from the herbs and spices, this Middle Eastern classic ranks very highly on the egg pecking order!

Mcgriddle Sandwich | by Cooked by Julie

A Mcgriddle Sandwich with a cup of coffee makes for a wonderful breakfast. Delicious cheese, crispy bacon, and a fried egg served on sugar-free pancakes. Keto and Sugar-Free.

Omelette In A Mug | by Dancing Through the Rain

This Omelette in a Mug recipe is an easy breakfast that anyone can make in the microwave in 2 minutes! A low carb, healthy start to the day!

Air Fryer Breakfast Casserole | by ifoodreal

Air Fryer Breakfast Casserole is healthy and nutritious packed with eggs, veggies and cheese for a fluffy and flavorful breakfast frittata.

Chickpea Flour Omelette | by A Sweet Alternative

This chickpea flour omelette is an easy and tasty egg-free version of the classic breakfast dish! It tastes just like the real deal! Vegan & Gluten-Free.

Mediterranean Breakfast Burritos | by Food Meanderings

A healthy, vegetarian, make-ahead and freezable breakfast!

Healthy Egg Casserole with Veggies and Sweet Potatoes | by Randa Nutrition

If you’re looking for healthy egg recipes for breakfast, I have it right here. This healthy egg casserole is so easy, so simple, and it so damn good.

The BEST Starbucks Copycat Egg Bites Recipe (In Oven) | by Aleka’s Get-Together

After much testing, I found out how to make the BEST copycat Starbucks egg bites that are super moist AND ready in under 15 minutes!

Visit all the Happy Healthy New Year Recipe Round-ups for breakfast, lunch, dinner and meatless meals ideas!

Smoothies, Yogurt + Puddings for Breakfast

Blend it up for on-the-go mornings. Or, enjoy a delicious and refreshing bowl of yogurt with your favorite toppings!

Yogurt Panna cotta with Fresh Fruit | by Homegrown Happiness

Smooth and silky yogurt panna cotta topped with zingy fresh fruit. This is a healthy and easy make-ahead breakfast you can take on the go.

Greek Yogurt Bowls with Warm Berry Sauce | by Healthy With a Chance of Sprinkles

Are you looking for healthy breakfast ideas that are high in protein and are egg-free? Look no further, this greek yogurt bowl with warm berry sauce is the perfect quick and easy breakfast to keep you feeling full all morning.

Apple Pie Smoothie | by Gallaxy Gastronomy

Apple Pie Smoothie, loaded with fruit, protein, oats, and cinnamon. Perfect for a filling breakfast or snack anytime you fancy a guilt-free apple pie… low carb, gluten-free & vegan!

Blueberry Pineapple Smoothie | by The Six Figure Dish

This blueberry pineapple smoothie is a great breakfast option for busy mornings. This is a creamy smoothie that uses the banana, pineapple and blueberries as the main source of sugar.

Easy 3-Ingredient Mango Smoothie | by Living Healthy with Chocolate

Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Then find out how to also turn this smoothie into amazing popsicles kids will love!!

Easy Blueberry Chia Pudding | by Cook at Home Mom

Blueberry Chia Pudding, made with just four simple ingredients. It has lots of fruity flavor and a hint of lemon. Paleo, Vegan.

The Best Low Carb Green Smoothie | by The Oregon Dietitian

This low-carb green smoothie is made with spinach, banana, & protein powder! It makes the perfect low-carb smoothie for a healthy breakfast!

Greek Yogurt Parfait Crunch with Sweet Grapes | by Amy Gorin Nutrition

Want a deliciously satisfying Greek yogurt parfait that’s also nutritious? Enjoy this grape parfait recipe with a surprising flavor burst.

Blue Spirulina Smoothie | by Paleo Low Carb Kate

Creamy delicious blue spirulina powder smoothie with no banana.Great as part of a healthy breakfast routine or as a healthy post-workout meal.

Mango Spinach Smoothie | by The Littlest Crumb

This healthy mango spinach smoothie is an easy breakfast smoothie. Packed with fresh spinach, mango, banana and a scoop of chia seeds.

Instant Pot Cold Start Yogurt | by Monday is Meatloaf

Instant Pot Cold Start Yogurt is so easy, and only has two ingredients! This is a classic Instant Pot dish that uses a “no-boil” method and ultra-pasteurized milk that has also been ultra-filtered.

Now that you have breakfast sorted, check out 50 dinners, 50 vegetarian recipes and 50 lunch ideas!

Pin for Later! 55 Healthy Breakfast Recipes for the New Year

2 Comments

Supriya Kutty says:

December 28, 2023 at 5:20 am

Blog is a culinary haven, and I find myself constantly drawn to the vibrant array of flavors you present. I recently incorporated your recipe into my weekly meal plan, and the results were fantastic. Now, with this new addition, I’m looking forward to the delicious possibilities it promises. Your recipes have made my kitchen a place of joy – thank you.

Supriya Kutty says:

December 28, 2023 at 6:12 am

Your recipes beautifully blend creativity and practicality. Having tested your recipe, I’m convinced that your culinary skills are truly limitless. This latest addition is a definite must-try for me, and I eagerly anticipate experiencing the culinary magic it promises. Thank you for consistently being an inspiration.