Go Back
+ servings
two bowls of soup with croutons, apples and a jar

Curried Butternut Squash + Granny Smith Soup

Sip + Sanity | Linda
As the temps drop, this Curried Butternut Squash + Granny Smith Soup will warm you from the inside out!
Prep time.20 minutes
Cook time.40 minutes
Total time.1 hour
Course.Soup
Cuisine.American
Number of servings.8 about 1-3/4 cup servings
Calories per serving.202 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 medium onions, chopped
  • 3 cloves garlic, chopped
  • tablespoon curry powder
  • kosher salt + pepper, to taste
  • 4 pound butternut squash, peeled, seeded + diced into ½" pieces
  • 2 pound granny smith apples, peeled, cored + diced into ½" pieces
  • 6 cups chicken or vegetable broth

Instructions

  • Heat oil in a large stockpot over medium heat.
  • Add onions and a little kosher salt and fresh ground pepper. Sweat them for 10 minutes. Stir occasionally to prevent burning. The goal is soften them, but not add too much color.
    onions in a pot and squash and apples in a bowl
  • Add the garlic when there is just a minute or two left on the onions.
  • Sprinkle in the curry powder and stir to combine.
  • Add the squash, apples and broth to the stockpot. The broth may not cover the ingredients, but that's ok.
  • Bring it to a boil over high heat, then turn the burner down to medium. Cover the pot and cook for 15 minutes.

Blending the Soup

  • At this point, you can carefully blend the soup right inside the pot with an immersion blender.
  • If using a food processor or blender, transfer and blend the soup in batches. Remove the blended soup to storage containers or a large bowl between batches.
  • If using a blender, be sure to leave the lid vented and cover the opening with a kitchen towel to avoid splatter or burns.
    bowls of soup next to apples, croutons and a jar

Notes

Garnish with your favorite toppings and serve alongside a sandwich or salad for a filling meal.

Nutrition

Calories: 202kcal | Carbohydrates: 48g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 717mg | Potassium: 982mg | Fiber: 8g | Sugar: 19g | Vitamin A: 24557IU | Vitamin C: 55mg | Calcium: 129mg | Iron: 2mg
Keywords.freezer-friendly, stove top, vegetarian
Drop a comment or question!Have a question about recipe variations or techniques? Did this recipe make your taste buds do a happy dance? Let me know in the ratings and comments! Your feedback keeps our kitchen sizzling and helps us cook up more free, mouthwatering recipes for you.
QR Code linking back to recipe