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+ servings
two bowls of soup with croutons, apples and a jar

Curried Butternut Squash + Granny Smith Soup

Sip + Sanity | Linda
As the temps drop, this Curried Butternut Squash + Granny Smith Soup will warm you from the inside out!
Prep time.20 minutes
Cook time.40 minutes
Total time.1 hour
Course.Soup
Cuisine.American
Number of servings.8 about 1-3/4 cup servings
Calories per serving.202 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 medium onions, chopped
  • 3 cloves garlic, chopped
  • tablespoon curry powder
  • kosher salt + pepper, to taste
  • 4 pound butternut squash, peeled, seeded + diced into ½" pieces
  • 2 pound granny smith apples, peeled, cored + diced into ½" pieces
  • 6 cups chicken or vegetable broth

Instructions

  • Heat oil in a large stockpot over medium heat.
  • Add onions and a little kosher salt and fresh ground pepper. Sweat them for 10 minutes. Stir occasionally to prevent burning. The goal is soften them, but not add too much color.
    onions in a pot and squash and apples in a bowl
  • Add the garlic when there is just a minute or two left on the onions.
  • Sprinkle in the curry powder and stir to combine.
  • Add the squash, apples and broth to the stockpot. The broth may not cover the ingredients, but that's ok.
  • Bring it to a boil over high heat, then turn the burner down to medium. Cover the pot and cook for 15 minutes.

Blending the Soup

  • At this point, you can carefully blend the soup right inside the pot with an immersion blender.
  • If using a food processor or blender, transfer and blend the soup in batches. Remove the blended soup to storage containers or a large bowl between batches.
  • If using a blender, be sure to leave the lid vented and cover the opening with a kitchen towel to avoid splatter or burns.
    bowls of soup next to apples, croutons and a jar

Notes

Garnish with your favorite toppings and serve alongside a sandwich or salad for a filling meal.

Nutrition

Calories: 202kcal | Carbohydrates: 48g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 717mg | Potassium: 982mg | Fiber: 8g | Sugar: 19g | Vitamin A: 24557IU | Vitamin C: 55mg | Calcium: 129mg | Iron: 2mg
Keywords.freezer-friendly, stove top, vegetarian
Did You Make This Recipe?Be sure to share a comment below!